Mental Health Power is a life skill. It is a way of well-being that allows individuals to fully utilize their potential. It ensures that we can deal with the normal stress of life. The basis for mental health lies in childhood and adolescence. That's why it so important to work on it with small children. 

This 'train the trainer' is based on the 5 categories of Mental Health Power in order to stimulate the parent-child relationship and a positive education (on the side you can find these categories). The parent-child relationship is responsible for a child's future relations. These relations are important  for the mental health of an individual.

Every categorie will give you one or more excercices to do as a parent with your child. Keep in mind that not only the exercises will stimulate your relationship but also the fact that you can do the excercises together!