Exercise 

Goal: talk about your feelings 

EXERCISE 1: make a heart out of paper

What do you need?

Paper, marker, scissors

Exercise:

Make a heart out of paper.
On the paper you write or draw a compliment for your child. At the end of the day,  you give this heart to your child.

! It's easier to show your emotions than talk about it. 

EXERCISE 2: flower power 

What do you need?

Paper, marker, scissors

Exercise:

Every day, you cut a flower out of paper. In the center of the flower you write a challenge for yourself. The next evening you talk about the challenge with your child. In the leaves you write what went well that day in order to achieve the challenge.